Take a relaxing break and join us on our Mindful Sounds Retreats:-
‘Healing, Awakening & Transforming’
‘Experience deep peace, calm & joy’
‘Enhance the effectiveness of sound therapy and other healing modalities’
These Retreats are facilitated by
Tony Nec
Tony has over 25 years experience with healing, meditation and facilitating workshops and retreats
On these retreats you’ll experience and learn skills and techniques to create a synthesis of blended overtones using a variety of easy-to-play instruments including Tibetan singing bowls, Gongs and our voices.
You’ll also develop the capacity to listen deeply to these overtones in a completely new way.
This way of being mindful with outer sounds produces a powerfully transformative inner sound that opens a portal into a sacred soundscape in which we can re-create and re-organise our inner reality.
In this way we can improve our health and well-being, while also realise the vibrational essence of our inner divine self, inseparable from the extremely subtle frequencies emanating from the Source of all life.
This is a form of non-dual mindfulness meditation with ‘outer and inner’ sounds that helps to reduce stress, anxiety and depression while also boosting the immune system and restoring energy and vitality.
On each Retreat there will be a flow of talks, demonstrations and guided practices including:
Working with our voices (mantras, chants and toning) and easy-to-play acoustic instruments
Deep listening
Conscious breathing
Meditation
Visualisation
Movement
Drawing
Writing
2-day weekend retreats in a beautiful location near Oxford, UK
Dates & Themes:
17 – 19 July 2015:
Presencing: The Art of Listening to the Sacred Sound Stream
16 – 18 October 2015:
Creating Integral Health & Wholeness With Sounds: Awakening to the Essence of our Being
Times:
Arrive: 4pm Fridays
Depart 4 pm Sundays
About the venue:
The Abbey at Sutton Courtenay is a beautiful, medieval house in extensive grounds, with comfortable rooms, serving delicious vegetarian food.
It is close to Didcot Parkway Railway Station, within an hour of London Paddington. Transfers between the venue and train station can be arranged.
Costs:
The fee for each 2-day retreat is £250
This includes accommodation, full board & facilitation
Bookings:
To book and secure a place, please pay a £50 Deposit per retreat. You can pay by Card or PayPal.
Contact:
Please contact us to book or get more information about the Retreats:
Tel: +44 (0) 1208 873974
Email: tony@colourofsound.org